Support groups are often a great addition to individual therapy/coaching or even a replacement depending on your needs and budget because it’s usually a much lower cost. Here are some benefits!

Are you noticing yourself constantly setting goals and deciding that "tomorrow" is the day that you're going to step up and make changes in your life? And then it doesn't really happen, so you get caught in a shame spiral and feel worse? Here are 3 things that could be getting in the way:

As high achieving perfectionists or just someone with big ambition and goals and living in a hustle culture society that prioritizes products and productivity over wellness and well-being, it’s so easy to get caught in go-go-go and always wanting to do more and achieve more. The issue is, our nervous system is not meant to be in overdrive 24/7 - this leads to burn out! When we are creating, acheiving, and being non stop and particularly when we are often thinking about others and what they need over ourselves, no wonder we're drained and exhausted all the time!

A people pleaser is someone who appeases and tries to keep the other person happy, at the cost of themselves. A people pleaser is going to put other peoples opinions, wants, requests, and even needs above their own to minimize confrontation, conflict, or disagreement. People pleasers want to keep the peace, pretend things are okay, and maintain ease in the relationship.