Services
If you have been looking for practical tools to work on people pleasing, anxiety, developing confidence and self trust, living a more intentional, balanced, and mindful life or want to make self care more of a priority and have it stick - this is for you!
Individual Coaching
With Alyssa Kushner, LCSW
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-Create daily routines & habits with movement, stillness, optimize your energy, and mindfulness practices
-Develop balanced self care practices within all realms of your personal and professional life that feel sustainable
-Understand how to better manage stress and prevent burn out (including mindfulness practices, somatic exercises and a mind-body lens).
- Identify thought patterns getting in the way of you neglecting yourself or taking action.
- Figure out what is holding you back from your intentions and goals, problem solve, and provide solutions to lasting sustainable changes.
-Learn how to cultivate a true work-life balance that feels fulfilling -
-Learn how and where these patterns show up in your life, get in the way of work and professional goals, relationships, and learn the tools and skills to find freedom to break free.
-Develop a healthier relationship to yourself and others.
-Learn how to create, set, maintain, and hold boundaries
-Learn Mindful Self Compassion - ways to cultivate a more trusting and kind relationship with yourself.
-Improve your confidence, authenticity, and become more assertive .
-Understand the fears making you avoid listening to yourself and your needs.
- Identify what your needs, values, and desires even are to live a life in alignment with yourself.
-Learn somatic practices to get out of fight-flight-freeze-fawn and break cycles of chaos or overbooking yourself.
-Learn how to trust in your intuition and gain confidence. -
-If you would like to explore your relationship with alcohol, learn why you are pulled to drink, and explore if taking a break or moderating could benefit you.
- If you do want to try sobriety- I will provide the education, tools, accountability, and support with a plan to get you through.-Accountability, encouragement, skills
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If you feel one of the above doesn’t fully fit your needs and you want to pull from each or have another need not listed that aligns with my specialties (ex: anxiety at work or in relationships, boundaries at the workplace) we can create a customized coaching plan for you and your needs
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If you are a therapist looking to build a private practice or figure out your niche, an entrepreneur or business owner wanting brief support for a quick plan, some individualized next steps, and ideas - I can offer 1-3 time consultation calls.
Whats Included:
-Weekly zoom calls (number discussed between us)
-Access to text me in between our calls whenever, during business hours
-A specific plan for you - we will set goals and intentions, skills, tools, and strategies for you
-Journal prompts for insight and self discovery
New Years Reflections, Goal & Intention Setting, & Journaling Workshop
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Ring in the new year starting by reflecting on your 2024, I will have guided journal prompts and reflection questions to help you assess what worked and what didn't over the year.
Set new intentions & achievable goals that will actually stick for 2025 and explore how to make lasting habit shifts to create the year you want.
In addition to reflection, journaling, and writing - we will have the space and time to share with one another if you'd like to speak your goals and intentions into existence for accountability and to be heard.
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December 31st from 4-5:15 pm EST via zoom
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$15
Mindful Self Compassion & Meeting Own Needs Workshop
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A 1.5 hour virtual workshop to learn the basics of mindful self compassion and meeting your own needs.
This will include tangible tools, experiential exercises, mindfulness practices, and journaling in addition to learning with handouts. We will also have space to discuss challenges that may arise, and explore experiences together.
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TBD
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$20
Please Inquire For Other Workshops
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Email me directly at alyssakushnerlcsw@gmail.com
I host a range of workshops from intentions and journaling, mindfulness, self compassion and self worth, self care, burn out prevention and stress management, somatic exercises, breaking people pleasing, boundary setting, and sober curiosity.
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TBD
Virtual Support Groups
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Codependency Resiliency Support Group
Wednesdays from 4:00-5:15 PM EST
For: Adults in their 30s-40s + that have already been working on their codependency journey and have some insight to join in.What: Mindfulness exercise, open discussion, group support and feedback, handouts and topic specific teaching, skills learning, experiential exercises, and journal prompts to build insight
Fee: $75 per group session, monthly commitments at a time, ongoing group. Payment plans available. -
Sober Curious Support Group
Date/Time TBD as still forming via zoom
For: Adults that would like to explore and shift their relationship with alcohol, contemplating taking a break or cutting back, mindful drinking, or going alcohol-freeWhat: Open exploration and discussion, accountability and peer support, psychoeducation and tools, and mindfulness skills building.
Fee: $65 per group session, 10 week commitment. Payment plans available. -
Overcoming People Pleasing & Cultivating Self-Trust
Tuesdays from 5:15- 6:30 PM EST via zoom (flexible, may change)
When: Tuesdays from 5:15-6:30 pm est via zoom (timing flexible, start date tbd)
For: Adults in their 20s-30s that would like to learn how people pleasing, perfectionism, and lack of self trust is impacting them & tools, skills, and strategies to break tendencies and live a more authentic aligned life with a more compassionate relationship to themselves
Fee: $65 per group session, 12 week commitment. Payment plans available.
If there is a support group, workshop, consultation, or coaching idea not listed above please feel free to reach out. I am always adding new services and ideas and happy to create something depending on need!
EMAIL ME DIRECTLY HERE OR FILL OUT FORM
Alyssakushnerlcsw@gmail.com