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Intention Setting And Journaling

Intention Setting And Journaling
Workshop

AK Balanced Wellness & Coaching

SCHEDULE FREE 20 MINUTE PHONE CONSULTATION OR EMAIL ME HERE

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Thank you!

Hypervigilance - being on high alert for threat and danger. In relationships it shows up as not trusting your partner or friends, believing everyone’s mad at you, or going to end the relationship. It’s rooted in fight flight and not feeli

A tradition I do on my own every year - now I’m offering it as a free mini workshop!⁣
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Join me this New Year’s Eve to come together and reflect on what worked and what didn’t over 2024, celebrate wins, and share the moments of joy.

Had a wonderful time in Maryland celebrating Thanksgiving with my family, my partner, and my best friends I grew up with. Always grateful to get to go back to where I grew up.

Wanted to share that I’m expanding and going more full time with m

December intentions!!⁣
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Starting with reflection on all of what went well, reflection on the moments of joy and delights.⁣
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Being kind, nurturing, and gentle with myself. Releasing expectations, being authentic, being present.⁣
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Recognizing streng

Happy Thanksgiving 🍁 🧡⁣
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Feeling all the gratitude today - for my job and clients, for other therapists I get the privilege of connecting with, for my family, hometown, friends, partner, all the travel I’ve been able to do.⁣
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What are you

As you get questions, requests, and so on during the holidays - ask yourself the following:⁣
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🌼 Will saying yes and going to this plan make me anxious, stressed, resentful, or frustrated?⁣
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🌼 Will seeing this group of people bring me joy or am I

Holidays can be a beautiful, fun, joyous time where you feel gratitude and excited. Lots of family time.⁣
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It’s also completely normal to NOT feel this way. So often it just further brings up feelings of loneliness, grief, anxiety, comparisons

Holidays are often a tougher time of regression or just more stress for people pleasers (or those who identify with codependency).⁣
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More demands, time with family members or loved ones who trigger that dynamic for you, less self care time, financia