Welcome To AK Wellness & Coaching!

A holistic approach to authentic, intentional, & aligned living. Cultivate self-trust, self-compassion, mindfulness, and balance in your life.

Hi! I am an LCSW that offers coaching, support groups, workshops, and more. I take a holistic approach to well-being and believe becoming the best version of yourself means living a balanced, intentional life in alignment with yourself. One where you can take care of your own needs and prioritize wellness. I am here to empower you, support you, and create a community of like minded individuals seeking the freedom to live authentically. Together we will help you break free from people pleasing, perfectionism, codependency, neglecting yourself, chronic stress &  burn out. We will help you listen to your intuition, build self-trust, develop mindfulness skills, break patterns that don’t serve you, and live in alignment to yourself. I will empower and guide you become more confident, assertive, mindful, and begin to cultivate self-compassion for a life that feels energizing and fulfilling.

My Services

Coaching

Individual one on one coaching services where we get to dive into your needs, create specific goals, intentions, and develop your skills and mindset to achieve your desired life. We will identify what gets in the way of your goals and start learning what your needs are and how to prioritize them. You will get weekly zoom calls with me as well as access to text for accountability and support.

Support Groups

Support groups are a wonderful way to connect with other like minded people going through the same challenges as you. Support groups are tailored to a specific theme or topic and will not only give you a space to explore your feelings with others, but will teach on topics, harness your skills, and help you develop strategies to manage emotions and make changes in your life toward your desired outcome.
In my support groups, I offer mindfulness exercises, journal prompts, handouts, and reflection questions to develop insight and understanding of whats getting in your way.

Workshops

Workshops are shorter term often 1-2 day experiences to learn about a topic, gain a ton of insight in a shorter period of team, and walk away with tools and tangible ways to shift your life when you leave. In my workshops, I will bring handouts, tools, experiential exercises, and prompts for your own exploration and self-discovery.

If You…

  • Lack self-confidence and self-trust that is getting in the way of your relationships, work, or own personal health

  • Put other people before yourself and even prioritize them, at the detriment of you

  • People please and say yes when you want to say no

  • Hold resentment & frustration secretly but say it’s fine

  • Pretend you are okay and struggle to ask for help

  • Feel like anxiety, worry, and too many overwhelming thoughts are weighing on you day to day

  • Find it hard to maintain a work life balance

  • Struggle to set boundaries or secretly don’t know what they actually are and how to set them

  • Believe that self-care or rest is selfish

  • Have a harsh loud inner critic that judges you

  • Struggle to stay in the present moment

  • Put unrealistic expectations on yourself

  • Fear conflict and confrontation

  • Feel like if it’s not perfect, it’s not enough

  • Struggle with stillness, always wanting to do or be more

  • Unsure what your needs, values, and wants are

  • Use alcohol to cope, unwind, or “have fun”

  • Live in a state of stress or chaos

  • Struggle with relationships that drain you or are one-sided

We will..

  • Help you understand how people pleasing, over-booking yourself, high stress, perfectionism, codependency, and/or anxiety is impacting you and getting in your way

  • Develop the self confidence and self trust to live more authentically

  • Shift your thought patterns away from all or nothing tendencies and perfectionism

  • Explore what your values, needs, and wants are to live in alignment with them

  • Form small, achievable goals and intentions and celebrate wins

  • Create daily wellness-focused tiny habits that turn into bigger routines and who you are

  • Develop mindfulness skills (that you actually find helpful) to live in the present more

  • Develop coping strategies to manage and decrease anxiety

  • Learn how to speak up assertively, say no, set AND maintain boundaries

  • Become more self-compassionate and learn how to treat yourself with more kindness with practical tools and practices

  • Find the holistic outlets and strategies that actually work for you and stick

  • Develop self care in the right realms of your life

  • Learn somatic exercises, understand polyvagal theory to understand how stress impacts you and how to manage it to prevent burn out

  • Live in a state of alignment, balance, and feel more fulfilled in your life

  • Cultivate healthier relationships with others and yourself

If you are looking to live a more whole, balanced, mindful, and intentional life where you take care of your mental health and actually make the time for self-care - I’m here to support! I will empower you to gain the confidence, start putting yourself first, and make lasting changes in your life.

Please book a free 20 minute phone consultation with me to discuss your needs and see which service can be a best fit for you.

Please note this is for coaching, support groups, and workshops only.
If you are looking for 1:1 therapy or clinical services, that is a completely separate service and offering that could be found here

Upcoming Groups & Workshops

  • New Year Reflections, Intention & Goal Setting, And Journaling Workshop

    Dec 31st from 4-5:15 pm est via zoom

    Ring in the new year starting by reflecting on your 2024, I will have guided journal prompts and reflection questions to help you assess what worked and what didn't over the year.

    Set new intentions & achievable goals that will actually stick for 2025 and explore how to make lasting habit shifts to create the year you want.

    In addition to reflection, journaling, and writing - we will have the space and time to share with one another if you'd like to speak your goals and intentions into existence for accountability and to be heard

    Sign Up Now!

  • Forming: Overcoming People Pleasing & Cultivating Self-Trust Support Group

    Start date TBD, Tuesdays from 5:15-6:30 pm est (flexible) via zoom.

    For those who would like to understand how people pleasing, perfectionism, and lack of self trust impacts them and have support and accountability from others who get it! Develop tools to break patterns getting in the way of your well-being, build up skills to overcome tendencies, become more self compassionate, confident, and create trust in your self. We will cover boundary setting, assertiveness skills, and identifying values & needs.

    Learn More

  • Virtual Codependency Resiliency Support Group

    Wednesdays from 4-5:15 PM EST via zoom

    Ongoing support group for adults in their 20's-30's who have a baseline understanding of codependency and are ready to dive deep into it with other group members who are going through similar challenges. Learn about breaking codependent patterns, improving the relationship with yourself, and receive feedback and support from others.

    Learn More

  • Forming: Sober Curious Support Group

    Date/Time TBD & flexible via zoom

    For adults looking to explore their relationship with alcohol, contemplating a break from alcohol, going sober, or want to mindfully drink.

    Learn More Here

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